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Tumeric Golden Milk

Prep time 2 mins

Cook time - 3 mins



2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) or use bone broth in place of the milk for a more hearty tea

1 tsp turmeric or turmeric spice mix

1/2 tsp cinnamon

pinch of black pepper

tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder

pinch of cayenne pepper (optional)

1 tsp raw honey or maple syrup to taste (optional)



1) First, blend all ingredients in a high-speed blender until smooth.

2) Then, pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling.

3) Drink immediately.

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