Tumeric Golden Milk
Prep time 2 mins
Cook time - 3 mins
2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) or use bone broth in place of the milk for a more hearty tea
1 tsp turmeric or turmeric spice mix
1/2 tsp cinnamon
pinch of black pepper
tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder
pinch of cayenne pepper (optional)
1 tsp raw honey or maple syrup to taste (optional)
1) First, blend all ingredients in a high-speed blender until smooth.
2) Then, pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling.
3) Drink immediately.