If you are not happy with your weight, feeling low on energy and overall lethargic it is important to understand that it did not take you a day to get to this point health-wise. So it will not take you a day to reach your optimal health and well-being either. Through dedication and creating new and healthy habits I can help you achieve your goals and more.
We will work together to create a personal program that will help you set your intentions, suit your needs and ultimately reach your personal health goals.
Whether it is to lose weight, gain more energy, decrease stress or simply learn more about a wholesome and nutritious diet, we will work together to understand the best decisions for you to create better habits and lifestyle choices. I will help you understand how food and diet affects YOU through a philosophy called Bioindividuality.
One person’s food is another person’s poison. Fad diets and quick fixes will work short term but to make a true lifestyle change for better health and happiness it is more difficult to achieve your goals without fully understanding what affects you and what makes you feel good.
WE WILL WORK TOGETHER TO
Set goals and attainable steps towards better health and longevity
How to have a nutrient dense diet and reduce refined and processed food.
Learn which wholefoods best suit your body
Develop healthy recipes and best ways to prepare meals
Reduce stress in your everyday life and increase energy
The importance of creating balance and happiness in your life
Complimentary hour session to review your health history and discuss roadmaps and services.
3 month program - bi-weekly hour long sessions to set goals, learn about everyday health tips, healthy recipes, stress reduction tips and exercise regimes to best suit your body. Email and text support in between sessions.
6 month program - bi-weekly hour long sessions. All the services in the 3 month program and additionally on site support at home and personal shopping experience to better understand your food shopping habits.