Prep time 2 mins Cook time - 3 mins Ingredients 2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) or use bone broth in place of the milk for a more hearty tea 1 tsp turmeric or turmeric spice mix 1/2 tsp cinnamon pinch of black pepper tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder pinch of cayenne pepper (optional) 1 tsp raw honey or maple syrup to taste (optional) Instructions 1) First, blend all ingredients in a high-spee

1. As soon as you rise in the morning before anything drink a glass of room temperature water with freshly squeezed lemon or a drop of lemon essential oil. This healthy habit will boost your immune system, regulate blood pressure, fights infections, cleanses the liver, reduce inflammation and help you lose weight. It could not be an easier habit to form and the benefits are endless. 2. Drink a cup of Tumeric Golden Milk every night before bed. You can find the recipe on my Re