Prep time 10 min Cook time 25-30 min Ingredients for Blackened Seasoning 1 1/2 tbsp paprika 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp thyme 1 tsp cayenne pepper 1 tsp basil 1 tsp cumin 1 tsp sea salt 1/2 tsp oregano Ingredients for Fish and Tomato and Basil Sauce 3/4 to 1 pound wild Mahi Mahi or Halibut 1 pint of red cherry tomatoes chopped 1 pint of yellow cherry tomatoes chopped 1/2 fresh basil chopped 2 minced garlic cloves 1 tbsp olive oil 1 tbsp fresh thyme chopped

Prep time 10-15 min Cook time - 10 min Ingredients for Marinade 1/2 tbsp grated ginger 1/2 tbsp tamari or low sodium soy sauce 1/4 cup toasted Sesame Oil 1/4 cup Brown Rice Vinegar 1 peeled and minced garlic clove 1/4 cup chopped cilantro Ingredients for Stir Fry 2 tablespoons of peanut oil or coconut oil (peanut and coconut oil have a high smoke point) 2 pinches of sea salt 1 pound of wild cleaned shrimp (serves 2-3 people) 1 yellow onion 2 red peppers 2 cups broccoli floret

Prep time - 20 min Cook time - 8 min Ingredients for Pesto 3 cups of basil 2 large garlic cloves 1 medium lemon juiced Zest of 1 lemon 3/4 teaspoon of sea salt 1/4 cup of extra virgin olive oil 1/3 cup of pine nuts Ingredients for Pasta 1 pound of whole wheat angel hair pasta 1 large zucchini spiralized (you can buy spiralized in the store) Instructions 1) In a food processor or blender add in all ingredients for pesto except for olive oil. Slowly pour in the olive oil as you

Prep time 25-30 min Ingredients for Salad 1 Cup sliced radishes 1 cup cooked and cooled corn off the cob 1 cup chopped cucumbers 2 scallions thinly sliced (both white and green parts) 1/3 cup toasted sunflower or pumpkin seeds 1/2 cup crumbled feta cheese 2 tbsp of chopped mint Ingredients for Dressing 2 tbsp of fresh lime juice 2 tbsp of extra virgin olive oil 1/4 teaspoon of sea salt 1/4 teaspoon of chile powder Ground black pepper to taste Instructions 1) Chop and slice al

Prep time 10 min Ingredients for Blackened Seasoning 1 large bunch of raw kale 1/4 cup sliced raw almonds 1/2 cup of cherry tomatoes 1/2 lemon, juiced 1/4 cup extra virgin olive oil Sea salt and fresh black pepper Shaved pecorino cheese (optional) Instructions 1) Remove kale leaves from stems and chop, The stems of kale are way too tough for your digestive tract to break down. 2) Add lemon juice and sea salt to chopped kale leaves. Massage with hands for 5 minutes 3) Toast