Tumeric Golden Milk
Prep time 2 mins Cook time - 3 mins Ingredients 2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) or...
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Winter Wellness Tips
1. As soon as you rise in the morning before anything drink a glass of room temperature water with freshly squeezed lemon or a drop of...
Blackened Mahi Mahi sautéed with Fresh Tomato and Basil Sauce
Prep time 10 min Cook time 25-30 min Ingredients for Blackened Seasoning 1 1/2 tbsp paprika 1 tbsp garlic powder 1 tbsp onion powder 1...
Healthy Shrimp and Veggie Stir Fry over cauliflower or basmati rice
Prep time 10-15 min Cook time - 10 min Ingredients for Marinade 1/2 tbsp grated ginger 1/2 tbsp tamari or low sodium soy sauce 1/4 cup...
Vegan Pesto Sauce Served over Zucchini Noodles and Whole Wheat Angel Hair Pasta
Prep time - 20 min Cook time - 8 min Ingredients for Pesto 3 cups of basil 2 large garlic cloves 1 medium lemon juiced Zest of 1 lemon...
Chopped Crunchy Veggie Salad
Prep time 25-30 min Ingredients for Salad 1 Cup sliced radishes 1 cup cooked and cooled corn off the cob 1 cup chopped cucumbers 2...
Massaged Kale Salad
Prep time 10 min Ingredients for Blackened Seasoning 1 large bunch of raw kale 1/4 cup sliced raw almonds 1/2 cup of cherry tomatoes 1/2...
