Tumeric Golden Milk
Prep time 2 mins Cook time - 3 mins Ingredients 2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) or...
Winter Wellness Tips
1. As soon as you rise in the morning before anything drink a glass of room temperature water with freshly squeezed lemon or a drop of...
Blackened Mahi Mahi sautéed with Fresh Tomato and Basil Sauce
Prep time 10 min Cook time 25-30 min Ingredients for Blackened Seasoning 1 1/2 tbsp paprika 1 tbsp garlic powder 1 tbsp onion powder 1...
Healthy Shrimp and Veggie Stir Fry over cauliflower or basmati rice
Prep time 10-15 min Cook time - 10 min Ingredients for Marinade 1/2 tbsp grated ginger 1/2 tbsp tamari or low sodium soy sauce 1/4 cup...
Vegan Pesto Sauce Served over Zucchini Noodles and Whole Wheat Angel Hair Pasta
Prep time - 20 min Cook time - 8 min Ingredients for Pesto 3 cups of basil 2 large garlic cloves 1 medium lemon juiced Zest of 1 lemon...
Chopped Crunchy Veggie Salad
Prep time 25-30 min Ingredients for Salad 1 Cup sliced radishes 1 cup cooked and cooled corn off the cob 1 cup chopped cucumbers 2...
Massaged Kale Salad
Prep time 10 min Ingredients for Blackened Seasoning 1 large bunch of raw kale 1/4 cup sliced raw almonds 1/2 cup of cherry tomatoes 1/2...
